Vinyasa Yoga Classes
Vinyasa Krama Yoga is from where Ashtanga Vinyasa Yoga is derived, employs the technique of "connecting postures," but is not limited to the six series of postures specific to the Mysore Ashtanga Vinyasa Yoga system, as outlined by Sri K. Pattabhi Jois. "Vinyasa Yoga" connects movement and breath. A difference to Ashtanga Vinyasa Yoga is, that the "asanas" (yoga postures) can be arranged into different sequences that can meet the practitioner's need or mood. In Ashtanga Yoga, the sequences are called series and are not changed.
Vinyasa yoga is one of the most commonly practised styles in the West. Sometimes referred to as "flow" yoga, the classes usually focus on breathing and movement which is almost dance-like.
