Kundalini Yoga Classes
Kundalini yoga is a physical, mental and spiritual discipline which is a consolidation of the highest physical and meditative techniques found in the teachings of Raja yoga, Shakti yoga, Bhakti yoga, tantra, Kriya yoga, Laya-yoga, Nada yoga and the pillars and Yoga Sutra of Patanjali.
Kundalini yoga is called the yoga of awareness because it directly affects ones consciousness, develops intuition, increases self knowledge, and unleashes the unlimited creative potential that exists within every human being.
Kundalini yoga is a highly developed spiritual science with an obscure and multicultural history which, according to Hindu tradition, relies upon a technique called shaktipat to attain enlightenment under the guidance of a spiritual master.[6] Mainstream traditions have shown that kundalini energy can be awakened and enlightenment attained by practicing a combination of yogic techniques - ideally following the guidance of a certified teacher - including the use of mantra, prana and breathing techniques, sadhana, asana practice, meditation, or purely through devotion and prayer.
According to yogic philosophy, the kundalini is a spiritual energy or life force located at the base of the spine. It is conceptualized as a coiled up serpent (literally, 'kundalini' in Sanskrit is 'that which is coiled.' Sanskrit kund, "to burn"; kunda, "to coil or to spiral").
