More than likely, you know what yoga is. Perhaps you have tried it or actively practice it today. There is no question that there are many physical, emotional, and even spiritual benefits that come from this ancient art that combines physical exercises with meditation. However, there is a type of yoga that you may...
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If you have ever tried to meditate for long periods of time, you know how extremely difficult it can be. One may think it to be quite an easy task. After all, you’re just sitting there with your eyes shut, right? Although this may be how meditating appears, nothing is further from the truth....
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The history of Pilates does not go back very far when you look at the whole scheme of things. The exercise practice was begun in the first half of the 1900’s by Joseph Pilates, who was a German physical culturist. All of the exercises are intended to strengthen the mind and the body because...
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If you are new to the practice, you may be wondering, “What is power yoga?” The answer can be quite simple: It is the term that the Western world has come up with to describe a vigorous type of yoga exercise. This is the type of the exercise that most people use in order...
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I thought writing about this was timely considering I’m heading to a Kundalini Yoga retreat next weekend in Jervis Bay! Kundalini Yoga is known as the “yoga of awareness” for the reason that its main purpose is to help expand the sensory perceptions of the practitioner. This is the type of yoga that is...
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Some people like to fast in order to lose weight. Others will fast as part of a religious experience or religious exercise. Others fast in order to rid their bodies of harmful toxins. Whatever your reason is, the most common question is: Does food fasting work? The answer really depends on the reason you...
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